January 29, 2017

Feeling hot, hot, hot

New Year resolutions are tough. We all choose to start them straight after the festivities – going from drinking and eating to excess to hard exercise and diet programs. This makes us so likely to quit them before the month is out. According to a recent survey most people have given up their resolutions by the 17th January.

So why not take another look at those resolutions you made a month ago and set yourself some more achievable healthy living goals, now we are heading into February? To get you started I’m going to suggest a really easy thing to be adding to your lists – HOT YOGA.

On a freezing cold Saturday morning a few weeks ago I headed on over to Westminster Lodge in St Albans to try Hot Yoga for the first time ever. It’s always been on my must try list, but I kept chickening out, worried about being able to cope with the heat (and the yoga moves). Westminster Lodge has recently opened its own Hot Yoga Studio, specially made to create the perfect environment for the activity.



(I stupidly forgot to take any lovely pictures myself, as I was too excited! If you want to see some great ones, visit Miss Wheezy’s blog, as she’s got some great ones)

They have a selection of classes which vary in warmth from Hot to Warm, with something for everyone. I headed to a Intro class which was made up of 10 people, who like me, were completely new to Hot Yoga, which definitely made it less scary. Surprisingly I wasn’t the worst one in the room – but even if you are, they let you go at your own pace and recommend that you don’t compare yourself to others (although that’s always hard to do).

We went through a series of moves which not only helped stretch us out, but which also got us sweating in the heat. I was surprised by how much I enjoyed it. The time flew by and the heat wasn’t too much at all.

It really is the perfect, easy addition to your workout schedule and is a great way to warm up on a cold winter’s day. I can’t imagine a better way to whisk yourself off to an exotic location (mentally) while working out!

Here are just a few reasons why you should try Hot Yoga:

  • FLEXIBILITY Heat allows you to reach new levels of flexibility
  • STRENGTH Low impact and uses muscles you didn’t know you had
  • BREATHE Learn to breathe in a full and controlled manner
  • CARDIO A 90-minute class can burn up to 1,000 calories
  • HEALING The primary purpose of this yoga is therapy
  • DETOXIFYING Sweating throughout yoga detoxifies skin


Find your nearest Hot Yoga Studio at everyoneactive.com or head over to Westminster Lodge in St Albans to sign up to their 15 days of hot yoga for only £20.

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December 11, 2016

What I’m loving this month

I know I’ve been MIA for the past month or so…but things are back on track now and life has settled back to normality, so here’s my round up of my favourite things this month.

1.Homedics Foldaway Footspa (RRP £49.99)


This is an absolutely genius idea. Finally, a footspa which can collapse and fold flat for easy storage! Not only that but it’s a great quality item. Give family and friends the gift of relaxation this Christmas with their own easy to use spa from Homedics.

The footspa features soothing vibration massage and can be used with bath salts to provide a soothing experience for tired feet. Raised acunodes provide extra stimulation for tired feet and the fab keep warm technology ensures a comfortable water temperature throughout your experience. A great present for anyone (or yourself)

2. Ahmad Dessert Teas (£4 each)


On a diet or just trying to cut back on sweet things? Then this new range of Dessert teas from Ahmad Tea are a must-buy. Indulge in dessert guilt-free thanks to these delicious flavours. Available in six different flavours reflecting some dessert favourites: Strawberry Velvet Cake, Pear & Cinnamon Strudel, Moroccan Orange Slice, Citrus & Mint Sorbet, Strawberry Basil Coulis and Mango & Lychee Souffle. Available from Ocado or follow the web link above to purchase.

3. Charles Viancin Camellia Tea Magnet & Infuser


This little gadget makes enjoying tea leaves great fun. Simply fill the metal infuser with your chosen tea, drop into your mug and leave to soak. When it’s time to remove, use the flower (which is magnetised) to retrieve the infuser and place on the green leaf. A cute little addition to any kitchen and a great stocking filler.

4. Vileda Easy Wring & Clean Turbo (£34.99)


I know, I know…it’s a mop. But this isn’t just any old mop, this is the Easy Wring & Clean Turbo from Vileda. The pedal powered wringer rotates 500-1000 times a minute to wring out excess water, with virtually no effort – a real life saver when you have a dog in the house like us. Apparently this means it gives 20% better particle pick up. All I can say is our floors look spotless and we’ve been using it for months now. There’s also the mop holder and easy pour function to help get rid of the dirty water with little effort. The mop head is machine washable too – simply pop it in the washing machine when it gets dirty and it will keep going.

5. Shea Moisture Fruit Fusion Weightless Texture Spray

Shea Moisture fruit fusion texture spray.jpg

This styling spray feels as though it has been designed for me – it works perfectly with my crazy, fine hair. The spray delivers a balance of body and definition for an effortless lasting tousled look. With beautifully fruity ingredients including Shea Butter, Coconut Water, Dragon Fruit, Lychee Berry and Green Apple Extracts. The spray also includes Imbe Oil which helps to block humidity and Aloe to add a weightless shine. This really makes my hair manageable and is a great everyday styling spray.

All of the above were sent to me to review, but opinions are all my own.


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October 3, 2016

Crystal Clear with Brita

Brita has launched their new pastel Marella jugs range available in a variety of gorgeous pastel colours. If you’ve been thinking about upgrading your current filter or don’t have one yet, then now’s your opportunity as you can pick up a jug in pastel pink – yes, pastel pink!


The jug holds 2.4litres and fits perfectly into the fridge door. As with all Brita filters it reduces levels of chlorine, heavy metals and limescale in your water to produce cool, clear, crisp water. We use ours all the time, keeping it nice and cold in the fridge for easy access.

The team at Brita have also come up with some delicious recipes using Brita filter water to try at home. The purple smoothie is definitely the winner for me, but why not try them all.







Visit www.brita.co.uk for more information.

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September 28, 2016

Jane Plan – the second week

To everyone out there wondering how my second week on Jane Plan went, it went incredibly well. In total I lost 3lbs over the week. Not as good as the first week, but not bad at all. You often lose more in the first week when starting a diet, so it was no surprise that I didn’t quite reach the same figure in the second week.

The second week featured more delicious meals packed with flavour and freshness. Here’s just a couple of examples. For more information on options, have a look at my last post.

img_0487 img_0491 img_0492

I would definitely do Jane Plan again. It’s a great diet which could work long term or just for a couple of weeks to get into a party dress. A great plan to do in the run up to Christmas.

For more information and to order, visit www.janeplan.com

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September 13, 2016

Jane Plan

September is one of those times of the year for a fresh start. As the seasons change, kids go back to school and the days get shorter, it’s a great time to focus on losing some weight in time for all the Christmas parties.

Which is why I’ve been trying out the fabulous Jane Plan.  I don’t know if you’ve seen the ads on TV or read about Jane Plan, but it’s a great diet that focuses on real food.

The beauty of Jane Plan is that everything is sent to you (without any postage charges) from options you select off the website. So easy.

I was sent a selection of breakfasts, lunches, snacks and dinners along with a guide to the diet and some sheets to log my food for the weeks I was doing the plan.

When the food arrived it looked great. Gorgeous packaging and as per my direction, no soups at all (I’ve done so many soup diets, I really can’t face soup anymore!)


Breakfast options include granolas, branberry, mueslis and porridge oats. All you have to do is add your own milk or yoghurt for the perfect breakfast.


The lunches I were sent included salads such as Salmon Salad, Couscous Salad, Tuna Salad. There were also hot options available such as a couple of hot pots and of course, a huge selection of soups.


There was a huge variety of dinners including a beautiful Lasagne, a lentil cottage pie topped with mash, an Aloo Saag and absolutely tons of other options.

Snacks include biscuits, almonds and of course, chocolate bars.

The beauty of Jane Plan is that this is real correctly portioned food. Served with a side salad, the dishes are filling and satisfy that need for comfort food that often causes problems when dieting. It’s real food without any artificial flavourings, colours or preservatives. They aim to provide you with 1,200 calories a day, no starvation, just good food.

Was I hungry? Not at all – you have plenty of food and can even have an afternoon biscuit with your tea. It’s the closest thing to real life eating you’ll get on a diet!

I would absolutely recommend this plan to anyone with weight to lose who just wants an easy life. They’ve done all the counting, all the preparing and even deliver it to your door, making weight loss a doddle.

Definitely order the lasagne – it’s amazing.

At the end of the first week I’ve lost a total of 6lbs. A great start and it was so easy to stick to. Pop by the blog next Tuesday for my second week update.

Visit www.janeplan.com to find out more about the plan and order your personalised plan today.

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August 13, 2016

What I’m loving this month

July’s ‘what i’m loving this month’ is a little delayed, as it’s been a busy month or two. Here’s my top picks for the month.

1. Motion Nutrition


Kickstart your metabolism and keep excess body fat in check with Slimline CLA. Each capsule contains conjugated linoleic acid (CLA), combined with a selection of complementary ingredients, in order to offer you complete support for your weight care goals.

Motion Nutrition’s Enhanced Motion Slimline CLA supplements are designed to:
•Enhance fat metabolism with CLA
•Increase fat burning with green tea extract
•Support your metabolism with wild harvested kelp
•Amplify the effects with piperine

Plus, these natural weight loss supplements are suitable for vegans and free from gelatine, additives, binders, preservatives and bulking agents.

I tried these for a month and while hard to say whether they had an effect or not in that short a time, I’m sure they helped!

Visit www.motionnutrition.com for more information and to buy. £29.99 for a 30 day supply.

2. LSQ Skin, Hair and Nails


Whilst it can’t promise eternal youth, LQ Skin, Hair & Nails, may offer the next best thing. Heralded as the non-invasive answer to collagen fillers, the ‘super shot’ drink is the first of its kind to contain all three of the most effective skin anti-agers in one hit – collagen, resveratrol and hyaluronic acid – along with a broad spectrum of advanced antioxidants to fight off lines and wrinkles and loss of skin tone. (Holland and Barrett & www.lqliquidhealth.com) £29.99 Easy to drink, these are great little supplements to take daily.

3. London’s Best Brunches


This book has inspired me to do a brunch tour of London. Just to make sure I’ve tried everywhere. A really great guide packed with fantastic suggestions. Want to know the best place near you for avocado on toast or some freshly baked granola? Or perhaps a fry-up and a bottomless jug of Bloody Mary? This book has the 50 best spots in London to enjoy our new favourite meal. From coffee and eggs in an art gallery (No67) to a toastie by the canal (Towpath café), waffles with views over London (Duck and Waffle), or a fry-up after a stroll in the park (The Pavilion Café), weve eaten, drunk, reordered and reviewed so that you can perfectly satisfy those mid-morning munchies.

Buy from Hive for £9.15

4. Vita Coco


Everyone is going loco for coconut at the moment and Vita Coco is the best Coconut Butter as it’s 100& raw, cold pressed and organic. Use it to cook, slather it on your body as a moisturiser, use it to ‘oil pull’ or spread on your toast. Delicious in any dish.

£7.99 for 250ml. Visit www.vitacoco.com for more information

5. Ventus KISS 4000mAh Portable Charger from QVC


This is a particularly cool little gadget from QVC. This portable charger is in the shape of a pair of lips and designed to re-charge most portable devices when you can’t get to a plug socket. Pop this in your handbag and never run out of charge on your mobile again or pop in your suitcase when you head away and don’t worry about packing chargers for all your Android and IPhone/IPad devices.

Comes with a 3 in 1 USB for charging.

£16.48 and available here: www.qvcuk.com

6. Cracker Drinks Company


These tasty sugar-free juices are perfectly blended to create new and exciting flavours to tickle the tastebuds. Try Pineapple, Coconut & Lime or Mango and Passion Fruit or Still & Cloudy Lemonade or Apple, Raspberry & Sloe. Great on their own or with a dash of vodka 🙂

Available in most supermarkets. Find out more here: www.crackerdrinks.com

7.  Nature’s Finest

86065_Pineapple-in-Coconut-webNature’s Finest produce freshly packed fruit in fruit juice or water (or coconut water) which are great as an anytime snack, serving with yoghurt or of course, using in recipes. There’s so much you can do with these great tasting snack pots. Personally my favourite is the mandarin. I could literally eat them all day long. Delicious.

Visit www.naturesfinestfoods.co.uk for more information.

Note: All of the above were sent to me to try, but opinions are 100% my own and I am not required to write a positive review.

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July 7, 2016

Walk a mile in my shoes…

Over the last few years I’ve gone through various different trainers, from Nike to Adidas and Asics to Reebok, I’ve tried them all. I do gym classes such as Insanity and BodyAttack as well as hitting the gym and going for long walks with my dog.

All of these activities seem to require a different trainer, and none of them have been quite right.


So I was excited to discover the Skechers Flex Appeal Next Generation Memory Foam Trainers. These are literally the best trainers I’ve ever had. So incredibly comfy as lined with a memory foam, brightly coloured to add some pop to your workout wear these are great for a variety of exercises or just throwing on with a pair of jeans one day. Absolutely the comfiest yet best looking trainers around!


Here’s a lovely pic of me in my Skechers

If you are looking for a beautiful pair of trainers, why not visit Brantano? They’ve got a huge selection of trainers and even better…there’s a sale on at the moment. So it’s definitely time to treat yourself.

On my wishlist at the moment are:

The Nike Downshifter

NikeDownshifterAdidas Cloudfoam vs City


Skechers Flex Appeal – Cosmic Rays


Thanks to Brantano for sending me the Skechers to try.

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June 20, 2016

What I’m loving this month

It’s time for my monthly round up of things i’m loving. This month, it’s about healthy eating and wellbeing, as we head towards (hopefully) a beautiful summer.

1. Pukka Herbs

Looking for high quality organic teas or supplements? Pukka Herbs has a huge range of incredible items to make healthy living a doddle.

They have a huge selection of teas which combine organic fruit and herbs to create delicious drinks with relaxing, detoxing or revitalising properties.


Pukka Herbs also has a range of organic supplements including Clean Greens, Night Time, Vitalise and much much more. They’ve recently launched a range of Turmeric items (hot foodie/health trend at the moment) which are next on my list to try.Pukka2

2. Newton’s Apple Fizzics

Newton’s appl fizzics is a golden apple juice which is completely natural, with no artificial preservatives, colours or flavours. The best bit? There’s also no added sugar or sweeteners…just apple juice blended with sparkling water. A refreshing drink for the summer. I’ll be making sure to have my fridge stocked for BBQs this year.


Available in 330ml bottles with an RRP of £1.29 and 750ml with an RRP of £2.49 from Amazon.co.uk, Harrods and independent grocers, farm shops and delis. The new sparkling juice is best served chilled and is a wonderfully thirst quenching drink when enjoyed straight from the bottle, or served over ice.

3.Ugly Drinks

Another new healthy drink is Ugly Drinks – a range of all-natural fruit infused sparkling waters (free from sugars, fat, sodium, artificial sweeteners, artificial colourings, artificial preservatives, artificial flavourings, soy, nuts, gluten, GMOs).


These zero calorie drinks are literally just sparkling water infused with 100% natural fruit oils and essences and natural citric acid to act as preservative (available in 2 flavours, Lemon & Lime and Grapefruit & Pineapple, RRP 99p / 330ml can).


If you love Chai tea, you’ll love ICHAI – 8 different varieties of chai that have wellbeing benefits, created by an experienced plant biologist.


The teas are created using specialist milling and blending techniques (which are unique to the brand) that ensure the best possible retention of taste & aroma after packaging. (£3.95 / 25g).

My favourite has to be the Vanilla Chai, but there’s plenty of others to try!

5. Organic Buko Jam

If you’ve never tried coconut jam before, then you are in for a real treat. This delicious spread has a velvety caramel like taste and texture which makes it ideal for adding to yoghurt, topping ice cream or just spreading thickly on toast.


It has a unique flavour which will have you coming back for more…and there’s a rumour on the grapevine that they are launching an irresistible sounding chocolate version and there’s already one with a hint of sea salt.

Now available from Amazon and independent health stores

6. Ape Coconut Curls

Coming in at only 109 calories per bag, these are guilt-free snacks. Available in lightly salted or slightly peppered, these will have you throwing out your bags of crisps.


Perfect for those following a Paleo diet or those just looking for a healthier snack alternative. These snacks are ridiculously addictive. Available from Morrison’s, Ocado, Planet Organic, Harvey Nics and many other places now.

7. Sprout Tasty Gardens


There’s nothing healthier than freshly grown microgreens. Tasty Gardens makes growing your own microgreens simple with little waterproof boxes made from FSC certified cardboard and lined with hemp mats instead of soil. All you have to do is sprinkle the seeds on the mat and keep watered on your windowsill. Within a couple of weeks they’ll provide a harvest of microgreens.

Microgreens are the first, small leaves of a plant which are packed full of flavour and goodness. Microgreens are easy to grow on the window ledge all year round and when added to salads, sandwiches and other dishes they add bursts of flavour, texture, colour as well as nutrients.

Choose from Broccoli, Sunflower, Radish, Cress or Basil. Sprout Tasty Gardens start at £8.90 for a pack of 3 boxes. www.sproutworld.com

Thanks to everyone for sending me samples of the above to review 🙂 All opinions are my own and I wasn’t forced to write good reviews.

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June 18, 2016

Lying on a bed of nails…

This is something I’ve been excited to tell you about for a while. I’m completely converted to the idea of lying on a bed of nails everyday!

I’ve been trying this one out for a couple of months to really test it out. Essentially a bed of nails, the Pranamat Eco is a beautiful mat covered with little lotus flowers which activate the body into boosting its natural defences, metabolism, blood circulation and stimulates the lymph nodes. Based on traditional massage principles it’s designed to help you relax and take away any pains which you might suffer from.


Now, I know lying on a bed of nails isn’t necessarily the most appealing of activities – but trust me on this – you build up gradually over a course of days and weeks until you can spend longer and longer on the mat. I’ve always suffered from migraines, unfortunately, but since I’ve been using this for just 15 minutes a day, I’ve had only one (which is really unusual for me), so there’s definitely something in it.

I’ll keep using it and promise to update you on how it’s going. The mats also look beautiful and are available in either turquoise, orange or lavender. (Mats start at £90 and pillows from £60)

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March 3, 2016

Nourishing from within: A review of Nutriseed (10% off code)

**Update: If you want to get 10% off your order, use the code ANOSE10 when checking out at Nutriseed**

Let’s face it. Any New Year’s resolutions are long gone. We all started the year with grand plans to stay clear of the booze, chocolate and other temptations and they’ve pretty much all gone to pot now we are into March.

However, there’s one thing you can start now, which is easy to do, tasty to do and comes beautifully packaged – that’s start shopping at Nutriseed. Nutriseed stocks a huge range of all natural raw ingredients -great for healthy baking, smoothie making and general healthy cooking.

With everything from Shelled Hemp Seeds and coconut oil, through to Ashwagandha and Acai Berry Powder, there really is something for everyone!


  Selection of products I was sent to try

Great for adding to smoothies, Acai bowls, greek yoghurt and fruit or sprinkling on soups and salads. You get plenty in a pack and I’ll have to stock up soon, as I’ve been getting through them all.

Need some healthy recipe inspiration? Then why not try this super simple Ashwagandha Smoothie Recipe from Nutriseed

Super Simple Ashwagandha Smoothie Recipe


Modern day living is stressful. You don’t need us to tell you that. Ashwagandha, a herb that has been used for the thousands of years has grown in popularity recently, partly due to its adaptogenic quality, which means that it helps you adapt to certain environment, directly lowering stress levels.

Go grab yourself
•250 ml of almond milk (or any other nut milk/coconut milk)
•1 frozen banana
•1 tsp. Nutriseed Ashwagandha powder
•1 tsp. cinnamon
•2 dates
•1 tbsp. Nutriseed Shelled Hemp Seeds
•1 tbsp. peanut butter or a small handful of nuts (Or just leave out, if like me you have an allergy!)

You ready? Here goes…
•Blend all ingredients together until smooth. Simples!

Visit Nutriseed to order your ingredients now.

Quick tip – sign up for the newsletter and get 10% off your first order 🙂

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December 30, 2015

Baby Essentials

Pretty much everyone I know is either pregnant or has just given birth, so I thought I’d do a little run down of essentials for pregnancy and newborns.

1. Centrum Vitamins


Your nutritional needs are as unique as your fingerprints. That’s why Centrum developed a range of multivitamins with key nutrients for each stage of your pregnancy.

Whether it’s the level of Folic Acid as recommended by the Department of Health; Chromium to help maintain normal blood sugar levels; or Vitamin D to help maintain normal strong bones during pregnancy and breastfeeding. Centrum Pregnancy has been developed to provide nutritional support for you and your baby.

Visit www.centrum.co.uk for more information.

2. Johnson Sensitive Touch

Johnson’s Sensitive Touch range is the first ever fragrance free range from Johnson’s and is as safe to use as water from the first day. Containing only essential ingredients this range, is designed for the delicate skin of a new born baby. This range includes: All in One Wash (£2.49/200ml), Sensitive Baby Touch Oil (£2.49/200ml), Sensitive Touch Moisturising Lotion (£2.49/200ml)

Visit Johnson’s for more information


Every child enjoys Playmobil – the cute characters and scenes provide a fun toy for little children.

The Playmobil 123 park playground includes a swing, slide and sand pit for the children to play in. The set comes complete with a Playmobil family of three and large flower.

Visit Playmobil for more information

4.Bioskin Junior

Bioskin Junior caters to dry skin conditions in children. Using only naturally active ingredients, it offers a skin therapy regime that can truly transform your skin. Free from steroids, SLS, parabens, lanolin, phthalates, antibiotics and paraffin, the products are gentle on your skin whilst being incredibly effective. They work with the skin to aid its own natural healing process.

Bioskin Junior Active Therapy range is a two-step system ideal for those prone to eczema, psoriasis and severely dry skin. Designed for use by children and babies aged 3 months and over, and by anyone with very sensitive or delicate skin.
Using only naturally active ingredients, Daily Nourishing Spray and Outbreak Rescue Cream offers you a skin therapy regime that is free from steroids, SLS, parabens, lanolin, phthalates, antibiotics and paraffin. They work with the skin to aide its own natural healing process.
Find out more here
5. Mum’s Pregnancy & Baby Diary

MUM's Pregnancy & Baby Diary

This beautiful diary is everything you need once you know you are pregnant! It includes pages to record personal information, appointment details, your birth plan and baby’s information. There’s also an area to create lists including what to pack in your hospital bag, things to do before baby arrives, shopping lists and gifts received etc.

There’s an undated pregnancy diary for you to date and start using as soon as you know you are pregnant. The pages are set out in a grid format for each week of your baby’s first year.

For more information, click here

6. Sudocrem Care and Protect

Sudocrem Care & Protect is a nappy rash ointment – designed specifically for babies – that offers triple protection against nappy rash at every nappy change:

1. Creating a protective barrier that seals in the skin’s natural moisture and protects even the most delicate skin against external irritants.

2. Conditioning the skin – Vitamin E and Pro Vitamin B5 helps to protect the skin and keep it soft, healthy and moisturised.

3. Guarding against infection – As well as sealing in the good stuff, Sudocrem Care & Protect acts as a barrier to protect delicate skin from the bad stuff, like the chemicals in urine and poo, and from chafing and rubbing.

Visit www.sudocrem.co.uk for more information

7. Hope’s Relief

032015 Range LR (2)

Hope’s Relief is especially designed for sensitive, dry, itchy skins (as well as eczema, psoriasis, dermatitis). Popular with mums and mums-to-be, these products are made with natural ingredients and can be used on all ages, as well as being suitable for pregnant women and new born babies.

Hope’s Relief is free from ingredients such as SLS, parabens, propylene glycol, lanolin, coal tar, artificial colours or fragrances, mineral oils and petrochemicals. Packed with Natural Active ingredients including: Hospital Grade Organic Manuka Honey NPA 10+, Gotu Kola, Aloe Vera, Organic Calendula and Licorice Root to soothe and repair damaged skin our pilot study shows that 93% of people show significant improvement.

Find out more about the full range here


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September 22, 2015

Five ways to stay healthy this winter

5 Ways to Stay Healthy This Winter

Louise Westra, Resident Naturopath at ESPA Life at The Gleneagles Hotel, shares her top tips for winter health

As the evenings draw in and we start to feel the chill of autumn, it can be tempting to want to hibernate and forget our healthy habits. With winter being one of the key times of the year that people fall ill, Louise Westra, resident Naturopath at ESPA Life at The Gleneagles Hotel, has compiled her top five tips to help you stay healthy this winter.

1.       Wake Up Call

Start each morning with a cup of hot water and lemon. Not only will it warm you up on cold days, it provides a gentle ‘wake-up’ call to the digestive tract and liver. Lemons are a great natural antiseptic and can make a big difference to your digestive health.

2.      Double the Odds

Although we’re advised to aim for five portions of fruit and veg a day, I recommend aiming for 10. Up your intake by snacking on vegetables, or mix cooked and raw ingredients in a rainbow salad with an avocado dressing. Packing in phytonutrients can greatly reduce your risk of disease and offers a plethora of other health benefits.


3.      Moderation is Key

I see lots of clients adopting a ‘famine or feast’ approach to their diet, which really isn’t conducive to good health. While I’m not suggesting we shouldn’t watch what we eat, I do my best to stay away from the whole idea of ‘good’ & ‘bad’ foods. Obviously fruit and veg should be the foundation of your diet, but if you want a treat once in a while, then make it from natural ingredients, don’t opt for a pre-packaged, pro-inflammatory cocktail of ingredients.

4.      Wrap up Tight

Don’t underestimate the importance of wrapping up warmly with hats, scarves and gloves – and don’t overlook the good old-fashioned vest under clothing. Simply keeping warm can reduce the risk of colds, flu and more serious conditions.

5.      Fight a Cold the natural way

In the event of a cold or cough, sometimes it’s possible to fight it with nature – not medicine. It’s easy to take an over-the-counter remedy to try and battle your symptoms but you’re best to not supress mucus. Try my ‘Kick-a-germ’ soup (Recipe below) to ease symptoms and get you back on the road to recovery.

Louise Westra’s ‘Kick-a-Germ’ soup recipe

Use a base of approximately 1 litre of chicken stock (real is preferable) and add the following:-

·         3 cloves garlic

·         1 medium strength chilli

·         1 tablespoon fenugreek seeds

·         1 medium sized onion

·         1 tablespoon freshly grated ginger

·         Any seasonal vegetables chopped to the size you like

·         Cook until all the vegetables soft and tender

·         Add fresh lemon or lime juice to serve

Be prepared to spend the night sweating!

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